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Stability ball workout for dummies

Author: Andrea AmbandosElizabeth GilliesLinda SheltonKeli RobertsDragonfly Productions.All authors
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, ©2003.
Series: --For dummies (Videorecording)
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
Offers step-by-step instructions of 15 exercises on the fitness ball that work the entire body.
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Genre/Form: Instructional films
Instructional videos
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Andrea Ambandos; Elizabeth Gillies; Linda Shelton; Keli Roberts; Dragonfly Productions.; Anchor Bay Entertainment, Inc.
OCLC Number: 57361925
Notes: "DV12578"--DVD label. "DV13044"--Container.
Special features include Ten rules for healthy living, an excerpt from the book Dieting for dummies.
"An easy-to-follow workout"--Container.
Credits: Director of photography, Jim Moody ; editor, Jason Savitt.
Performer(s): Instructor, Liz Gillies ; fitness consultants, Linda Shelton, Keli Roberts.
Target Audience: Not rated.
Description: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in. + 1 sheet (chapter selections)
Details: DVD, region 1, Dolby Digital surround 2.0.
Series Title: --For dummies (Videorecording)
Other Titles: Fat-to-firm fitness ball workout for dummies
Fitness ball workout
Responsibility: producer/director, Andrea Ambandos ; Dragonfly Productions.

Abstract:

Offers step-by-step instructions of 15 exercises on the fitness ball that work the entire body.

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Linked Data


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