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The Stark reality of stretching : an informed approach for all activities and every sport

Author: Steven D Stark
Publisher: Richmond, B.C. : Stark Reality Corp., 1999.
Edition/Format:   Book : English : Rev. & expanded 4th edView all editions and formats
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Document Type: Book
All Authors / Contributors: Steven D Stark
ISBN: 0968360718 : 9780968360712
OCLC Number: 43276445
Description: xviii, 205 p. : ill. ; 26 cm.
Responsibility: Steven D. Stark.

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by exploringlife (WorldCat user published 2009-11-13) Excellent Permalink

This is the first book I have read that explains the essence and key principles of stretching. Many stretching exercises result in chronic injuries. Dr. Stark's book reveals the essential principles of stretching and provides the most important stretches for the lower body.

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