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Step-by-step yoga for conception, pregnancy, birth and beyond

Author: Françoise Barbira Freedman; Doriel Hall
Publisher: London : Lorenz Books, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.
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Document Type: Book
All Authors / Contributors: Françoise Barbira Freedman; Doriel Hall
ISBN: 9780754828495 0754828492
OCLC Number: 847602775
Notes: Includes index.
Description: 160 pages : color illustrations ; 23 cm
Responsibility: Françoise Barbira Freedman and Doriel Hall.

Abstract:

Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy  Read more...

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