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Stick with it : a scientifically proven process for changing your life -- for good

Author: Sean Young, PhD
Publisher: New York : HarperCollins Publishers, [2017] ©2017
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack  Read more...
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Document Type: Book
All Authors / Contributors: Sean Young, PhD
ISBN: 0062692860 9780062692863
OCLC Number: 969381015
Description: xi, 289 pages : illustrations ; 24 cm
Contents: The science of lasting change --
Stepladders --
Community --
Important --
Easy --
Neurohacks --
Captivating --
Engrained --
Putting it all together.
Responsibility: Sean Young, PhD.

Abstract:

"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--

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Primary Entity

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