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Stop smoking now! : the rewarding journey to a smoke-free life

Author: Garland Y DeNelsky
Publisher: Cleveland, Oho : Cleveland Clinic Press, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Garland Y DeNelsky
ISBN: 9781596240513 1596240512
OCLC Number: 85018637
Notes: "A Cleveland Clinic guide."
Description: viii, 148 pages : illustrations ; 23 cm
Contents: Chapter 1. Power of the Addiction --
the Journey to Freedom --
Chapter 2. Why Quit? --
Chapter 3. How Did This Begin Anyway? --
Chapter 4. How Did the Nicotine Monkey on My Back Grow So Strong? --
Chapter 5. Planning to Get That Nicotine Monkey off My Back --
Chapter 6. Quitting: Goodbye to That Nicotine Monkey --
Chapter 7. Programs, Techniques, and Pills: Ways to Make the Journey Less Bumpy --
Chapter 8. Maintaining a Smoke-Free Lifestyle --
Chapter 9. Helping Others Become Smoke-Free --
Chapter 10. Special Issues on the Journey to a Smoke-Free Life --
Chapter 11. Social and Political Issues.
Responsibility: Garland Y. DeNelsky.
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