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Stop that heart attack!

Author: Derrick Cutting; Peter Maddocks
Publisher: London : Class, 2004.
Edition/Format:   eBook : Document : English : 3rd edView all editions and formats
Database:WorldCat
Summary:
The new third edition of this fully revised and updated practical manual, shows you how you can dramatically reduce your risk of a heart attack, without complicated dietary regimes or expensive health clubs. It covers lifestyle, food and nutrition, exercise, stress, smoking, coping with life events - a whole range of factors which go to make up our chances of either keeping alert and active till ninety, or  Read more...
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Cutting, Derrick.
Stop that heart attack!.
London : Class, 2004
(OCoLC)53243307
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Derrick Cutting; Peter Maddocks
ISBN: 1859590306 9781859590300
OCLC Number: 60615436
Notes: Previous edition: 2001.
Description: 1 online resource (392 pages) : illustrations
Contents: Cover; Contents; Preface to Third Edition; Acknowledgements; Notes; Introduction; 1 What is heart disease?; 2 Why do we get heart disease?; 3 Cholesterol and lipids explained; FOOD; 4 Fat; 5 Carbohydrate; 6 Salt; 7 Fish; 8 Antioxidants; 9 Garlic; 10 Alcohol; 11 Coffee or tea?; HAVING YOUR FILL; 12 Getting your balance; 13 Eating in --
eating out; 14 Foreign food; 15 Feeding children; 16 Moderation in all things?; LIVING LIFE TO THE FULL; 17 Losing weight; 18 Controlling cholesterol; 19 Exercise; 20 Smoking; 21 Blood pressure; 22 Stress; 23 The truth about women; 24 Assessing your risk.
Responsibility: Derrick Cutting ; with cartoons by Maddocks.

Abstract:

The new third edition of this fully revised and updated practical manual, shows you how you can dramatically reduce your risk of a heart attack, without complicated dietary regimes or expensive health clubs. It covers lifestyle, food and nutrition, exercise, stress, smoking, coping with life events - a whole range of factors which go to make up our chances of either keeping alert and active till ninety, or succumbing to heart problems (or other diseases, such as cancer).

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