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Stopping the pain : a workbook for teens who cut & self-injure

Author: Lawrence E Shapiro
Publisher: Oakland, CA : Instant Halp Books, ©2008.
Edition/Format:   Print book : CD for computer : Document : Juvenile audience   Computer File : EnglishView all editions and formats
Database:WorldCat
Summary:
There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness, and isolation of cutting. This workbook offers a way for you to make it happen. The exercises will help you explore why you self-injure and give you lots of ideas how  Read more...
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Material Type: Document, Juvenile audience, Internet resource
Document Type: Book, Computer File, Internet Resource
All Authors / Contributors: Lawrence E Shapiro
ISBN: 9781572246027 1572246022 9781572246607 157224660X
OCLC Number: 187300218
Description: viii, 147 pages : illustrations ; 26 cm
Details: CD-ROM contains a PDF file version of the text.
Contents: To the professionals reading this book --
To the teens reading this book --
Section I: Getting ready to help yourself: What you say is private --
SI does not have to be a secret --
What do you know about SI? --
Why do people hurt themselves? --
Are you ready to stop hurting yourself? --
Section II: Thinking about yourself and your SI: What is your self-image? --
You can change yourself if you want to --
What is your body image? --
Can you treat your body better? --
Understanding why you self-injure --
Are you like other people who self-injure? --
Describing your SI --
You are much more than a person who self-injures --
Understanding your feelings --
What causes your feelings? --
Faulty thinking can contribute to feelings of helplessness and despair --
You can correct your faulty automatic thoughts --
Doing things that will make you happy --
Avoiding things you can use to hurt yourself --
What you can do instead of hurting yourself --
Section III: Connecting with others: Talking with people about who you really are --
Your parents need to know how you are feeling --
Telling your parents what they should or shouldn't say --
Section IV: Conquering your SI: Finding a safe place where you can stop hurting yourself --
Creating a safe place in your mind --
Setting goals for yourself will help you stop your SI --
Creating an SI emergency kit --
Coping with stress --
Learning to be mindful --
Dealing with upsetting thoughts and feelings --
What triggers your upsetting thoughts and behaviors? --
Desensitizing yourself to your upsetting thoughts and feelings --
Facing your problems around food --
Do you have a healthy lifestyle? --
Facing problems with drugs and alcohol --
Spiritual faith may help you stop self-injury --
Are you prepared to stop your self-injury? --
Reviewing what you have learned about your SI --
You can help yourself by helping others.
Responsibility: Lawrence E. Shapiro.
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Abstract:

"An instant help book - professional edition"--Cover.  Read more...

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