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Straight talking : learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses

Author: Linda Blair
Publisher: London : Piatkus, 2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Based on more than 25 years of clinical experience, Linda Blair offer numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. This is a book that will encourage you to think more positively.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Linda Blair
ISBN: 9780749929558 0749929553
OCLC Number: 276648196
Notes: Originally published: 2008.
Description: xiv, 192 : illustrations ; 20 cm
Contents: How did we get here? --
Sleep disturbance --
Anxiety and panic attacks --
An unhappy past --
Negative thinking --
Loss of contentment --
Relapse.
Responsibility: Linda Blair.

Abstract:

Get your life back on track  Read more...

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As depression and anxiety become ever more common practical books such as this can play a vital role in helping sufferers to regain control of their lives and improve their mood. * BOOKSELLER * It's Read more...

 
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