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Strength and conditioning : a biomechanical approach

Author: Gavin Moir
Publisher: Burlington, MA : Jones & Bartlett Learning, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Gavin Moir
ISBN: 9781284034844 1284034844
OCLC Number: 891354057
Description: xix, 656 pages : color illustrations ; 28 cm
Contents: Basic mechanics : kinematic variables --
Basic mechanics : kinetic variables --
Structure and mechanical function of skeletal muscle and tendon --
Bioenergetics of exercise --
Muscular strength and power --
Training methods to develop muscular strength and power --
Training methods to develop flexibility --
Warm-up methods --
Performance analysis in sport --
Skill acquisition --
Biomechanics of fundamental movements : jumping --
Biomechanics of fundamental movements : landing --
Biomechanics of fundamental movements : sprint running.
Responsibility: Gavin Moir, PhD, Associate Professor, Excercise Science Department, East Stroudsburg University.

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