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Strength and conditioning for team sports : sport-specific physical preparation for high performance

Author: Paul Gamble
Publisher: Milton Park, Abingdon, Oxon ; New York, NY : Routledge, 2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Addresses the aspects of training prescription and the key components of the degree courses related to strength and conditioning, including physiological and performance testing strength training  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Paul Gamble
ISBN: 9780415496261 0415496268 9780415496278 0415496276 9780203878286 0203878280
OCLC Number: 297149179
Description: vii, 248 pages : illustrations ; 25 cm
Contents: Principles of specificity --
Physiological and performance testing --
Strength training --
Metabolic conditioning for team sports --
Training for power --
Agility and speed training --
Lumbopelvic "core" stability --
Periodization of training --
Training for injury prevention --
Physical preparation for youth sports.
Responsibility: Paul Gamble.

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'a well written overview of both strength and conditioning, and by justifying what could go into a successful programme for team sports, this is a useful resource for quite a broad audience', The Read more...

 
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