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Strength and conditioning for team sports : sport-specific physical preparation for high performance

Author: Paul Gamble
Publisher: Milton Park, Abingdon, Oxon ; New York, NY : Routledge, 2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Gamble, Paul.
Strength and conditioning for team sports.
Milton Park, Abingdon, Oxon ; New York : Routledge, 2009
(DLC) 2009005685
(OCoLC)297149179
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Paul Gamble
ISBN: 9780203878286 0203878280 0415496268 9780415496261
OCLC Number: 449185588
Notes: Title from PDF title page (viewed Oct. 5, 2009).
Description: 1 online resource (vii, 248 pages) : illustrations
Contents: Principles of specificity --
Physiological and performance testing --
Strength training --
Metabolic conditioning for team sports --
Training for power --
Agility and speed training --
Lumbopelvic 'core' stability --
Periodization of training --
Training for injury prevention --
Physical preparation for youth sports.
Responsibility: Paul Gamble.

Abstract:

Addresses the aspects of training prescription and the key components of the degree courses related to strength and conditioning, including physiological and performance testing strength training  Read more...

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'a well written overview of both strength and conditioning, and by justifying what could go into a successful programme for team sports, this is a useful resource for quite a broad audience', The Read more...

 
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