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Strength and conditioning for triathlon : the 4th discipline

Author: Mark Jarvis, (Coach (Athletics))
Publisher: London : Bloomsbury Sport, 2013.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme  Read more...
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Document Type: Book
All Authors / Contributors: Mark Jarvis, (Coach (Athletics))
ISBN: 9781408172117 1408172119
OCLC Number: 816162155
Notes: Includes index.
Description: 186 pages : color illustrations ; 23 cm
Contents: Part 1. Training concepts. What is strength and conditioning? --
Strength and conditioning for endurance sports --
Part 2. Triathlon strength and conditioning. Injury prevention --
The swim --
The bike --
The run --
Part 3. Planning and programming. Periodisation --
Putting it all together --
Part 4. Exercise reference. Conditioning exercises --
Strength and power exercises --
Specific strength exercises.
Responsibility: Mark Jarvis.

Abstract:

Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury.  Read more...

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..a must-read if you want to see improvements in your racing and steer clear of injury. Plus it's well presented and easy to read. * Women's Fitness * The book is an excellent resource covering Read more...

 
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