skip to content
Strength band training Preview this item
ClosePreview this item
Checking...

Strength band training

Author: Phillip Page; Todd S Ellenbecker
Publisher: Champaign, IL : Human Kinetics, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Phillip Page; Todd S Ellenbecker
ISBN: 0736054936 9780736054935
OCLC Number: 55077615
Description: xv, 206 pages : illustrations ; 26 cm
Contents: Strength training with elastic resistance --
Shoulders and arms --
Chest and upper back --
Abdominals and lower back --
Hips and thighs --
Lower legs and ankles --
Combination and circuit training --
Power, agility, and speed exercises --
Stretching exercises --
Functional training programs --
Training on the road.
Responsibility: Phil Page, Todd Ellenbecker.

Abstract:

Shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group for the most complete and versatile workouts possible.  Read more...

Reviews

Editorial reviews

Publisher Synopsis

""""I attribute a large part of my durability as an athlete to my resistance band exercise program. It's a perfect way to target and strengthen muscles. "Strength Band Training" is loaded with Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/55077615> # Strength band training
    a schema:Book, schema:CreativeWork ;
   library:oclcnum "55077615" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/ilu> ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/3053065#Place/champaign_il> ; # Champaign, IL
   schema:about <http://experiment.worldcat.org/entity/work/data/3053065#Topic/exercices_isometriques> ; # Exercices isométriques
   schema:about <http://dewey.info/class/613.7149/e22/> ;
   schema:about <http://id.worldcat.org/fast/980183> ; # Isometric exercise
   schema:about <http://experiment.worldcat.org/entity/work/data/3053065#Topic/elastiques> ; # Élastiques
   schema:about <http://id.worldcat.org/fast/1100897> ; # Rubber bands
   schema:bookFormat bgn:PrintBook ;
   schema:contributor <http://viaf.org/viaf/55302113> ; # Todd S. Ellenbecker
   schema:copyrightYear "2005" ;
   schema:creator <http://viaf.org/viaf/73222530> ; # Phillip Page
   schema:datePublished "2005" ;
   schema:description "Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/3053065> ;
   schema:inLanguage "en" ;
   schema:name "Strength band training"@en ;
   schema:productID "55077615" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/55077615#PublicationEvent/champaign_il_human_kinetics_2005> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/3053065#Agent/human_kinetics> ; # Human Kinetics
   schema:reviews <http://www.worldcat.org/title/-/oclc/55077615#Review/1817560962> ;
   schema:workExample <http://worldcat.org/isbn/9780736054935> ;
   umbel:isLike <http://bnb.data.bl.uk/id/resource/GBA483958> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/55077615> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/3053065#Agent/human_kinetics> # Human Kinetics
    a bgn:Agent ;
   schema:name "Human Kinetics" ;
    .

<http://experiment.worldcat.org/entity/work/data/3053065#Topic/exercices_isometriques> # Exercices isométriques
    a schema:Intangible ;
   schema:name "Exercices isométriques"@fr ;
    .

<http://id.worldcat.org/fast/1100897> # Rubber bands
    a schema:Intangible ;
   schema:name "Rubber bands"@en ;
    .

<http://id.worldcat.org/fast/980183> # Isometric exercise
    a schema:Intangible ;
   schema:name "Isometric exercise"@en ;
    .

<http://viaf.org/viaf/55302113> # Todd S. Ellenbecker
    a schema:Person ;
   schema:birthDate "1962" ;
   schema:familyName "Ellenbecker" ;
   schema:givenName "Todd S." ;
   schema:name "Todd S. Ellenbecker" ;
    .

<http://viaf.org/viaf/73222530> # Phillip Page
    a schema:Person ;
   schema:birthDate "1967" ;
   schema:familyName "Page" ;
   schema:givenName "Phillip" ;
   schema:name "Phillip Page" ;
    .

<http://worldcat.org/isbn/9780736054935>
    a schema:ProductModel ;
   schema:isbn "0736054936" ;
   schema:isbn "9780736054935" ;
    .

<http://www.worldcat.org/title/-/oclc/55077615#Review/1817560962>
    a schema:Review ;
   schema:itemReviewed <http://www.worldcat.org/oclc/55077615> ; # Strength band training
   schema:reviewBody ""Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs."--Jacket." ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.