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The strength training anatomy workout 2

Author: Frédéric Delavier; Michael Gundill
Publisher: Leeds : Human Kinetics, 2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
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Document Type: Book
All Authors / Contributors: Frédéric Delavier; Michael Gundill
ISBN: 9781450419895 1450419895
OCLC Number: 791538712
Language Note: Translated from the French.
Description: 351 pages : illustrations (chiefly color) ; 26 cm
Contents: Introduction --
Advanced techniques to help you keep progressing --
Exercises for the main muscle groups --
Workout groups.
Other Titles: Méthode Delavier de musculation.
Responsibility: Frédéric Delavier, Michael Gundill.

Abstract:

Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can  Read more...

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