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Strength training anatomy

Author: Frédéric Delavier
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition/Format:   Book : English : 3rd edView all editions and formats
Database:WorldCat
Summary:
Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.
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Document Type: Book
All Authors / Contributors: Frédéric Delavier
ISBN: 9780736092265 0736092269
OCLC Number: 457151111
Notes: Revised edition of: Guide des mouvements de musculation, 5th ed. Paris : Éditions Vigot, 2010.
Description: 192 pages : illustrations (some color) ; 26 cm
Contents: Arms --
Shoulders --
Chest --
Back --
Legs --
Buttocks --
Abdomen.
Other Titles: Guide des mouvements de musculation.
Responsibility: Frédéric Delavier.

Abstract:

Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.

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