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Strength training anatomy

Author: Frédéric Delavier
Publisher: Champaign, IL : Human Kinetics, ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Contains full-color detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles.--From publisher description.

21st Century Science Collection.

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Document Type: Book
All Authors / Contributors: Frédéric Delavier
ISBN: 0736041850 9780736041850
OCLC Number: 46660615
Notes: Revised edition of: Guide des mouvements de musculation. Paris : Éditions Vigot, 1998.
Description: 124 pages : illustrations (some color) ; 26 cm
Contents: Arms --
Shoulders --
Chest --
Back --
Legs --
Buttocks --
Abdomen.
Other Titles: Guide des mouvements de musculation.
Responsibility: Frédéric Delavier.

Abstract:

This work combines the most effective exercises for all the major muscle groups with detailed, full-colour illustrations of the muscles used during the exercises. Strength trainers, bodybuilders and  Read more...

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