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|Description:||ix, 133 p. : ill. ; 29 cm.|
|Contents:||Part 1 Maximizing your strength potential: strength concerns for basketball; strength-training guidelines; designing your own programme; starting your programme. Part 2 The yearly workout plan: off-season workout; preseason workout; in-season workout. Part 3 Strength-training exercises: core exercises; auxiliary exercises; medicine ball exercises. Appendices: strength-training precentages tables; core exercise weight progression chart; auxiliary exercises weight progression chart; personal best conversion chart.|