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Strength training for basketball

Author: Bruno Pauletto
Publisher: Champaign, IL : Human Kinetics Publishers, ©1994.
Edition/Format:   Print book : EnglishView all editions and formats

A training tool for basketball players at school, college and professional levels. This practical workout manual shows players how to increase their strength with a ready-to-use programme, designed  Read more...

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Document Type: Book
All Authors / Contributors: Bruno Pauletto
ISBN: 0873224337 9780873224338
OCLC Number: 28026573
Description: ix, 133 p. : ill. ; 29 cm.
Contents: Part 1 Maximizing your strength potential: strength concerns for basketball; strength-training guidelines; designing your own programme; starting your programme. Part 2 The yearly workout plan: off-season workout; preseason workout; in-season workout. Part 3 Strength-training exercises: core exercises; auxiliary exercises; medicine ball exercises. Appendices: strength-training precentages tables; core exercise weight progression chart; auxiliary exercises weight progression chart; personal best conversion chart.
Responsibility: Bruno Pauletto.
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