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Strength training for coaches

Author: Bruno Pauletto
Publisher: Champaign, Ill. : Leisure Press, ©1991.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

"Strength Training for Coaches" is a guide to setting-up or improving a strength training programme. It covers everything from programme administration and strength training guidelines, to designing  Read more...

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Additional Physical Format: Online version:
Pauletto, Bruno, 1954-
Strength training for coaches.
Champaign, Ill. : Leisure Press, ©1991
(OCoLC)988371917
Document Type: Book
All Authors / Contributors: Bruno Pauletto
ISBN: 0880113715 9780880113717
OCLC Number: 22507796
Description: ix, 179 pages : illustrations ; 28 cm
Contents: Part 1 Program administration: your facility; equipment; organizing your program; weight room safety. Part 2 Basics of strength training: motivation; strength training principles; classic circuit training; designing your own program; testing and evaluation. Part 3 Strength training exercises: core exercises for the upper body; core exercises for the lower body; core exercises for the total body; auxiliary exercises.
Responsibility: Bruno Pauletto.

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