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Strength training today

Author: Robert O'Connor; Jerry Simmons; Pat O'Shea
Publisher: Belmont, CA : Wadsworth/Thomson Learning, ©2000.
Series: Wadsworth's physical education series.
Edition/Format:   Print book : English : 2nd ed
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Robert O'Connor; Jerry Simmons; Pat O'Shea
ISBN: 0534358373 9780534358372
OCLC Number: 42397954
Notes: Revised edition of: Weight training today. 1989.
Description: viii, 192 pages : illustrations ; 24 cm.
Contents: Preface. 1. Introduction to Strength Training. 2. How to Get What You Want from Strength Training. 3. The Physiology and Biomechanics of Strength Training. 4. Choosing Your Workout Schedule. 5. The Mental Approach to Strength Training. 6. Flexibility Exercises. 7. Single-Joint (Isolation) Exercises. 8. Multiple-Joint Exercises. 9. Exercises for Special Interests-Posture and Sports. 10. Nutrition for Better Conditioning 11. Sensible Eating and Weight Management. 12. Ergogenics. 13. Strength-Training Injuries. Appendices. Glossary of Strength-Training Terms. Index.
Series Title: Wadsworth's physical education series.
Responsibility: Bob O'Connor, Jerry Simmons, Pat O'Shea.
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Preface. 1. Introduction to Strength Training. 2. How to Get What You Want from Strength Training. 3. The Physiology and Biomechanics of Strength Training. 4. Choosing Your Workout Schedule. 5. The Read more...

 
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