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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/43446160 Title: Strength workout Author: Scott Helvenston; United States. Navy. SEALs Publisher: Del Mar, Calif. : Elite Fitness Systems ; Amphibian Athletics, ©1999. OCLC:43446160

  
  

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Strength workout

Author:	Scott Helvenston; United States. Navy. SEALs.
Publisher:	Del Mar, Calif. : Elite Fitness Systems ; Amphibian Athletics, ©1999.
Series:	Navy Seal training camp, the video series.
Edition/Format:	VHS video : VHS tape  Visual material : English
Summary:	A comprehensive total body resistance training workout utilizing calisthenics principles. Teaches advanced techniques of "drop setting", "super setting" and pyramid training. Shows the exact strength training utilized by Navy SEAL trainees in their month long curriculum.
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	United States. -- Navy. -- SEALs -- Physical training. Physical fitness. Exercise.
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