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Strength workout

Author: Scott Helvenston; United States. Navy. SEALs.
Publisher: Del Mar, Calif. : Elite Fitness Systems ; Amphibian Athletics, ©1999.
Series: Navy Seal training camp, the video series.
Edition/Format:   VHS video : VHS tape   Visual material : English
Database:WorldCat
Summary:
A comprehensive total body resistance training workout utilizing calisthenics principles. Teaches advanced techniques of "drop setting", "super setting" and pyramid training. Shows the exact strength training utilized by Navy SEAL trainees in their month long curriculum.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Scott Helvenston; United States. Navy. SEALs.
OCLC Number: 43446160
Notes: Copyright on cassette label: 1996.
Performer(s): Scott Helvenston, instructor.
Description: 1 videocassette : sd., col. ; 1/2 in.
Series Title: Navy Seal training camp, the video series.
Other Titles: Navy SEAL training camp, strength workout
Strength

Abstract:

A comprehensive total body resistance training workout utilizing calisthenics principles. Teaches advanced techniques of "drop setting", "super setting" and pyramid training. Shows the exact strength training utilized by Navy SEAL trainees in their month long curriculum.

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