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Stress and health

Author: Phillip L Rice
Publisher: Pacific Grove, Calif. : Brooks/Cole Pub. Co., ©1992.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

Rice aims to provide a comprehensive, research-based introduction to stress management and personal health programming, addressing the theoretical aspects of stress and stress management.

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Additional Physical Format: Online version:
Rice, Phillip L., 1941-
Stress and health.
Pacific Grove, Calif. : Brooks/Cole Pub. Co., ©1992
(OCoLC)609915499
Document Type: Book
All Authors / Contributors: Phillip L Rice
ISBN: 0534172806 9780534172800
OCLC Number: 24590550
Notes: Cover title: Stress & health.
"A Clairemont book"--Title page verso.
Description: xx, 436 pages : illustrations ; 24 cm
Contents: Pt. 1. Theory and Research: The Background --
1. Stress Concepts, Theories, and Models --
2. Stress Research: Logic, Design, and Process --
Pt. 2. Biopsychological Foundations of Stress --
3. Cognitions and Coping: Attitudes, Beliefs, and Expectations --
4. Personality and Stress: Traits, Types, and Biotypes --
5. The Physiology of Stress: The Brain, Body, and Immune Systems --
Pt. 3. Social Systems and Stress --
6. Stress in the Family: Adjustment, Conflict, and Disruption --
7. Job Stress: Dissatisfaction, Burnout, and Obsolescence --
8. Social Sources of Stress: Social, Technological, and Life-Changes --
9. Environmental Stress: Disasters, Pollution, and Overcrowding --
Pt. 4. Coping, Relaxation, and Imagery --
10. Coping Strategies: Controlling Stress --
11. Progressive Muscle Relaxation: Premises and Process --
12. Cognitive and Imagery Techniques: Autogenics, Desensitization, and Stress Inoculation --
13. The Concentration Techniques: Meditation and Biofeedback --
Pt. 5. Time Management, Nutrition, and Exercise --
14. Managing Time-Related Stress --
15. Behavioral Health Strategies: Nutrition and Exercise --
Appendix: Relaxation Instructions.
Other Titles: Stress & health.
Responsibility: Phillip L. Rice.
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