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Stress and your body

Author: Robert M Sapolsky; Teaching Company.
Publisher: Chantilly, VA : Teaching Co., ©2010.
Series: Great courses (Compact disc)
Edition/Format:   Audiobook on CD : CD audio   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Twenty-four lectures delivered by Professor Robert Sapolsky of Stanford University in which he explores the health effects of stress on the human body, why some individuals cope with stress better than others, what socioeconomic status has to do with stress and health, and various methods for managing stress.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording, Book
All Authors / Contributors: Robert M Sapolsky; Teaching Company.
ISBN: 1598036793 9781598036794
OCLC Number: 673721880
Notes: Compact discs.
Course no. 1585.
24 lectures, 30 min. per lecture.
"Topic: Better living. Subtopic: Health & wellness"--Cover.
Accompanying course guidebook includes bibliographical references.
Performer(s): Lectures delivered by Robert Sapolsky, Stanford University.
Description: 12 sound discs (12 hr.) : digital ; 4 3/4 in. + 1 course guidebook (iv, 93 p. : ill. ; 19 cm.)
Contents: V. 1. disc 1. lectures 1-2. Why don't zebras get ulcers? Why do we? ; The nuts and bolts of the stress-response --
disc 2. lectures 3-4. Stress and your heart ; Stress, metabolism, and liquidating your assets --
disc 3. lectures 5-6. Stress, overeating, and your digestive tract ; Stress and growth --
echoes from the womb --
disc 4. lectures 7-8. Stress, growth, and child development ; Stress and female reproduction --
disc 5. lectures 9-10. Stress and male reproduction ; Stress and your immune system --
disc 6. lectures 11-12. Stress and cancer ; Stress and pain. V. 2. disc 7. lectures 13-14. Stress, learning, and memory ; Stress, judgment, and impulse control --
disc 8. lectures 15-16. Stress, sleep, and lack of sleep ; Stress and aging --
disc 9. lectures 17-18. Understanding psychological stress ; Psychological modulators of stress --
disc 10. lectures 19-20. Stress and the biology of depression ; Stress and the psychology of depression --
disc 11. lectures 21-22. Anxiety, hostility, repression, and reward ; Stress, health, and low social status --
disc 12. lectures 23-24. Stress management- clues to success? ; Stress management-approaches and cautions.
Series Title: Great courses (Compact disc)
Responsibility: Robert Sapolsky.

Abstract:

Twenty-four lectures delivered by Professor Robert Sapolsky of Stanford University in which he explores the health effects of stress on the human body, why some individuals cope with stress better than others, what socioeconomic status has to do with stress and health, and various methods for managing stress.

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Linked Data


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