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The stress answer : train your brain to conquer depression and anxiety in 45 days

Author: G Frank Lawlis; Oliver Wyman; BBC Audiobooks America.; Playaway Digital Audio.; Findaway World, LLC.
Publisher: [Solon, Ohio] : Playaway Digital Audio ; North Kingstown, RI : [Distributed exclusively by] BBC Audiobooks America : [Manufactured by] Findaway World, LLC, [released 2008], ©2008.
Edition/Format:   Audiobook : Sound recording   Computer File : English : UnabridgedView all editions and formats
Summary:
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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Details

Genre/Form: Audiobooks
Popular works
Playaway
Material Type: Audio book, etc., Sound recording
Document Type: Sound Recording, Computer File
All Authors / Contributors: G Frank Lawlis; Oliver Wyman; BBC Audiobooks America.; Playaway Digital Audio.; Findaway World, LLC.
ISBN: 9780792758006 0792758005
OCLC Number: 262429646
Notes: Title from container.
"Sound Library"--Container.
"Digitally Mastered"--Container.
"Bonus Author Interview"--Container.
"Playaway. Audiobooks. Pre-loaded and portable."--Container.
Release date supplied by publisher.
In container (21 x 13 x 3 cm.).
Performer(s): Read by Oliver Wyman.
Description: 1 sound media player (10 hr., 29 min.) : digital ; 3 3/8 x 2 1/8 in.
Responsibility: Frank Lawlis.

Abstract:

Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

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