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Stress : exercise plans to improve your life

Author: Debbie Lawrence; Sarah Bolitho
Publisher: London : A. & C. Black, 2011.
Series: Exercise your way to health
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range  Read more...
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Document Type: Book
All Authors / Contributors: Debbie Lawrence; Sarah Bolitho
ISBN: 9781408131800 1408131803
OCLC Number: 660539501
Description: pages cm.
Contents: Acknowledgements Foreword Endorsement Introduction What can I do if I have stress? Part 1: Everything You Need to Know About Stress What is stress? What are the causes of stress and what puts me at risk? How do our bodies respond when we are stressed? What are the effects of long-term stress? How do I know I'm stressed? Part 2: Helping Yourself to Health Where to start? Exercise! Physical activity - make it a priority! Let's get ready Lifestyle focus Super stress saviours Part 3: The Exercises Why is exercise important for helping to manage stress? The starting point Simple desk relief Go outside! In the swim Home exercise Appendix Bibliography Find out more
Series Title: Exercise your way to health
Responsibility: by Debbie Lawrence, Sarah Bolitho.

Abstract:

Part of the Exercise Your Way to Health series, this is a clear and user-friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with  Read more...

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"I found the book informative, with useful tips for combating stress". Women's Fitness, Reader Review (August 2011)

 
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