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Stress free for good : 10 scientifically proven life skills for health and happiness

Author: Fred Luskin; Kenneth R Pelletier
Publisher: [San Francisco] : HarperSanFrancisco, ©2005.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
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Document Type: Book
All Authors / Contributors: Fred Luskin; Kenneth R Pelletier
ISBN: 006058274X 9780060582746 0060832991 9780060832995
OCLC Number: 56214565
Description: xv, 223 pages : illustrations ; 22 cm
Contents: The birth of lifeskills --
Stress: the good, the bad, and the ugly --
Breathe from your belly --
So much to appreciate --
Tense to relax --
Visualize success --
Slow down --
Appreciate yourself --
Smile because you care --
Stop doing what doesn't work --
Just say no --
Accept what you cannot change --
No time like the present.
Responsibility: Fred Luskin and Kenneth R. Pelletier ; [foreword by Andrew Weil].

Abstract:

Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

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