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Stress management 101

Author: Don Colbert
Publisher: Nashville : Nelson Books, ©2006.
Edition/Format:   Print book : English
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Don Colbert
ISBN: 0785287957 9780785287957
OCLC Number: 70114521
Description: viii, 85 pages ; 17 cm
Contents: Introduction --
1. Choose your attitudes --
ch. 2. Change your way of thinking --
3. Choose to forgive --
4. Lighten up! --
5. Learn to relax --
6. Express love --
7. Eat right and exercise --
Notes --
About the author.
Responsibility: Don Colbert.
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