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Stress management : a comprehensive guide to wellness

Author: Edward A Charlesworth; Ronald G Nathan
Publisher: New York : Ballantine Books, 2004.
Edition/Format:   Print book : English : Rev. and updated edView all editions and formats
Summary:
In language that is easy to understand and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being.
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Edward A Charlesworth; Ronald G Nathan
ISBN: 0345468910 9780345468918
OCLC Number: 57367861
Description: xxiii, 421 pages : illustrations ; 21 cm
Contents: Learning about stress and your life --
Relaxing ways for a stressful world --
Overcoming your special stressors --
Attacking your stressful behaviors, thoughts, and attitudes --
Communicating your needs and feelings --
Planning for days of your life --
Enhancing health and preventing disease --
Putting it all together.
Responsibility: Edward A. Charlesworth and Ronald G. Nathan.
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Abstract:

In language that is easy to understand and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being.

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