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Stress management made simple : effective ways to beat stress for better health

Author: Jay Winner
Publisher: Santa Barbara, Calif. : Blue Fountain Press, ©2003.
Edition/Format:   Print book : CD audio : Music : Audio book, etc.   Sound Recording : EnglishView all editions and formats
Summary:
Accompanied by 2 CDs to help with meditation/relaxation./Includes bibliographical references.
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Material Type: Music, Audio book, etc.
Document Type: Book, Sound Recording
All Authors / Contributors: Jay Winner
ISBN: 0974511900 9780974511900
OCLC Number: 53996516
Notes: Accompanied by 2 CDs to help with meditation/relaxation.
Description: xii, 151 pages : illustrations ; 24 cm + 2 audio discs (digital, CD audio ; 4 3/4 in.)
Contents: Disc 1: 1. Guided meditation --
2. Letting go meditation --
3. Walking meditation --
4. Eating meditation. Disc 2: 1. Stretching meditation --
2. Letting go and reframing --
3. Six minute meditation --
4. Relaxation exercise designed to help insomnia.
Responsibility: Jay Winner.

Abstract:

Accompanied by 2 CDs to help with meditation/relaxation./Includes bibliographical references.

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