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|Additional Physical Format:||Print version:
Avon, Mass. : Adams Media, 2007
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Eve Adamson; Rite Aid Corporation.
|Notes:||"Includes material from The everything stress management book by Eve Adamson, c2002"--Colophon.|
|Description:||1 online resource.|
|Contents:||Cover; Title Page; Contents; Introduction; Chapter 1: Stress Unmasked; What Is Stress?; When Life Changes: Acute Stress; When Life Is a Roller Coaster: Episodic Stress; When Life Stinks: Chronic Stress; Stress on Your Body; Chapter 2: Breaking Down Stress; Who Has It?; Where Does It Come From?; When Do You Get It?; Why, Why, Why?; So, How Do You Get Rid of It?; Chapter 3: Building a Stress-Proof Body; Stress Management Strategies: Sleep; Stress Management Strategies: Hydration; Get a Handle on Bad Habits; Stress Management Strategies:Reshaping Bad Habits; Chapter 4: Get Strong, Get Healthy. Move It or Lose It!The Whole-Body Effects of Exercise; Finding a Movement Plan You Can Live With; Chapter 5: Diet and Nutrition; Fueling Up: The Stress Connection; Vitamins, Minerals, and More; Herbal Stress Remedies; Diets; General Nutrition Tips; Rethinking the "Treat"; Chapter 6: Meditiation for Peace of Mind; What Meditation Does; Why Meditation Really Works; How to Start; Tips for Sticking with It; Chapter 7: Types of Meditation; Zazen Meditation; Walking Meditation; Mindfulness Meditation; Prayer; Chapter 8: Relaxation: Biofeedback and Hypnosis; Biofeedback: Know Thyself. Hypnosis: Hype or Help?What Is Hypnosis?; Hypnotherapy; Self-Hypnosis; Chapter 9: More Stress Management Tools; Attitude Adjustment; Creativity Therapy; Friend Therapy; Chapter 10: De-Stressing; Your Money; Time Keeps on Slippin' ... ; Stress Proofing Your Work Life; Stress Management Forever; Chapter 11: De-Stressing for Women Only; A Woman's World of Stress; Female Stress Mismanagement Syndrome; The Estrogen Connection; Which Came First, Stress or PMS?; Stress and Menopause; Stress and the Senior Woman; Chapter 12: For Men Only; Male Stress Mismanagement Syndrome; Real Men Do Feel Stress. Testosterone ConnectionYour Stress, Your Reproductive Fitness; Anger, Depression, and Other Unmentionables; The Midlife Crisis: Myth, Reality, or Stress in Disguise?; Stress and the Senior Man; Appendix A: Resources; Appendix B: Stress Management; Index; Copyright.|
|Series Title:||Rite Aid Corporation.; Guide to health.|