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Stress management : practical ways to relax and be healthy

Author: Eve Adamson; Rite Aid Corporation.
Publisher: Avon, Mass. : Rita Aid Pharmacy : Adams Media, 2007.
Series: Rite Aid Corporation.; Guide to health.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
No one is immune to stress. But instead of letting it stall your productivity, affect your health, and leave you frantic-learn how to manage it with the Your Guide to Health: Stress Management. Inside, you'll find immediately applicable tips and techniques to deal effectively with stressful situations and improve your quality of life. The better you deal with stress, the happier and healthier you'll be!
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Adamson, Eve.
Stress management.
Avon, Mass. : Adams Media, 2007
(OCoLC)236229382
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eve Adamson; Rite Aid Corporation.
ISBN: 9781605505930 1605505935
OCLC Number: 805853748
Notes: "Includes material from The everything stress management book by Eve Adamson, c2002"--Colophon.
Description: 1 online resource.
Contents: Cover; Title Page; Contents; Introduction; Chapter 1: Stress Unmasked; What Is Stress?; When Life Changes: Acute Stress; When Life Is a Roller Coaster: Episodic Stress; When Life Stinks: Chronic Stress; Stress on Your Body; Chapter 2: Breaking Down Stress; Who Has It?; Where Does It Come From?; When Do You Get It?; Why, Why, Why?; So, How Do You Get Rid of It?; Chapter 3: Building a Stress-Proof Body; Stress Management Strategies: Sleep; Stress Management Strategies: Hydration; Get a Handle on Bad Habits; Stress Management Strategies:Reshaping Bad Habits; Chapter 4: Get Strong, Get Healthy. Move It or Lose It!The Whole-Body Effects of Exercise; Finding a Movement Plan You Can Live With; Chapter 5: Diet and Nutrition; Fueling Up: The Stress Connection; Vitamins, Minerals, and More; Herbal Stress Remedies; Diets; General Nutrition Tips; Rethinking the "Treat"; Chapter 6: Meditiation for Peace of Mind; What Meditation Does; Why Meditation Really Works; How to Start; Tips for Sticking with It; Chapter 7: Types of Meditation; Zazen Meditation; Walking Meditation; Mindfulness Meditation; Prayer; Chapter 8: Relaxation: Biofeedback and Hypnosis; Biofeedback: Know Thyself. Hypnosis: Hype or Help?What Is Hypnosis?; Hypnotherapy; Self-Hypnosis; Chapter 9: More Stress Management Tools; Attitude Adjustment; Creativity Therapy; Friend Therapy; Chapter 10: De-Stressing; Your Money; Time Keeps on Slippin' ... ; Stress Proofing Your Work Life; Stress Management Forever; Chapter 11: De-Stressing for Women Only; A Woman's World of Stress; Female Stress Mismanagement Syndrome; The Estrogen Connection; Which Came First, Stress or PMS?; Stress and Menopause; Stress and the Senior Woman; Chapter 12: For Men Only; Male Stress Mismanagement Syndrome; Real Men Do Feel Stress. Testosterone ConnectionYour Stress, Your Reproductive Fitness; Anger, Depression, and Other Unmentionables; The Midlife Crisis: Myth, Reality, or Stress in Disguise?; Stress and the Senior Man; Appendix A: Resources; Appendix B: Stress Management; Index; Copyright.
Series Title: Rite Aid Corporation.; Guide to health.
Responsibility: Eve Adamson.

Abstract:

No one is immune to stress. But instead of letting it stall your productivity, affect your health, and leave you frantic-learn how to manage it with the Your Guide to Health: Stress Management. Inside, you'll find immediately applicable tips and techniques to deal effectively with stressful situations and improve your quality of life. The better you deal with stress, the happier and healthier you'll be!

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