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Stress management therapy : perfect techniques for a more relaxed life!!!

Author: Michaela Roberson; ZYX Music (Firm); C & B Productions.
Publisher: [United States] : C & B Productions, [2010]
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Database:WorldCat
Summary:
Stress is one of the main health risks in our society. Our everyday life is dominated by an increasingly hectic pace and we have to deliberately take breaks to regain our inner balance. Michaela Roberson, a meditation and relaxation expert, shows techniques for achieving internal contemplation. For that purpose, she combines elements of qi-gong, tai chi, and yoga with active breathing and stretching exercises which  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Michaela Roberson; ZYX Music (Firm); C & B Productions.
OCLC Number: 594040613
Language Note: English or German dialogue.
Notes: Title from container.
Originally released in 2009.
Performer(s): Instructor, Michaela Roberson.
Description: 1 videodisc (approximately 35 min.) : sound, color ; 4 3/4 in.
Details: DVD, region 0, widescreen (16:9), NTSC; Dolby Digital stereo., DVD 5.
Responsibility: ZYX Music.

Abstract:

Stress is one of the main health risks in our society. Our everyday life is dominated by an increasingly hectic pace and we have to deliberately take breaks to regain our inner balance. Michaela Roberson, a meditation and relaxation expert, shows techniques for achieving internal contemplation. For that purpose, she combines elements of qi-gong, tai chi, and yoga with active breathing and stretching exercises which are easy to follow yet highly effective.

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