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Stress management

Author: Gerard Hargreaves; Video Arts Limited.
Publisher: London : Marshall, 1998.
Series: Self-development programme : the sessential guide to thinking and working smarter.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Offers an exercise-based, month-long programme for improving stress management, plus a follow-up chapter to help ensure the skills acquired don't slip. The text also offers self-testing tables, for  Read more...

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Document Type: Book
All Authors / Contributors: Gerard Hargreaves; Video Arts Limited.
ISBN: 1840281375 9781840281378
OCLC Number: 42620402
Notes: Linked to the ideas behind the Video Arts training films.
Includes index.
Description: 95 pages : illustrations ; 24 cm.
Series Title: Self-development programme : the sessential guide to thinking and working smarter.
Responsibility: Gerard Hargreaves.

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