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Stress management

Author: Carl ThumGail M ZimmermanTom DooleyRobin TaylorDartmouth College. Trustees.All authors
Publisher: Hanover, NH : Trustees of Dartmouth College ; Princeton, NJ : Films for the Humanities & Sciences, ©2000.
Series: Academic success series.; Academic success for college students (Dartmouth College)
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Database:WorldCat
Summary:
Stress, when carefully managed, can actually facilitate academic achievement. Reinforced by on-screen lists and a review segment at the end, this program first defines stress and then promotes three core strategies for dealing with it: a positive attitude, a healthy lifestyle, and relaxation techniques.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Carl Thum; Gail M Zimmerman; Tom Dooley; Robin Taylor; Dartmouth College. Trustees.; Dartmouth College. Academic Skills Center.; Dartmouth College. Office of Instructional Services.; Films for the Humanities & Sciences (Firm)
ISBN: 9780736524322 0736524320
OCLC Number: 45704071
Language Note: Closed-captioned.
Notes: Includes public performance rights [per website].
Credits: Video by Tom Dooley, Daniel Crowe ; edited by R. Michael Murray.
Performer(s): Narration by Robin Taylor ; commentators Gail M. Zimmerman, Mark Reed M.D.
Description: 1 videocassette (10 min.) : sound, color ; 1/2 in.
Details: VHS.
Contents: What is stress? --
Management strategies --
Stress management --
Healthy attitude --
Healthy lifestyle --
Relaxation techniques.
Series Title: Academic success series.; Academic success for college students (Dartmouth College)
Responsibility: written by Carl Thum, Gail M. Zimmerman, Tom Dooley ; produced by Carl Thum ; an Instructional Services production.

Abstract:

Stress, when carefully managed, can actually facilitate academic achievement. Reinforced by on-screen lists and a review segment at the end, this program first defines stress and then promotes three core strategies for dealing with it: a positive attitude, a healthy lifestyle, and relaxation techniques.

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