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Stress pandemic : 9 natural steps to survive, master stress & live well

Autor Paul Huljich
Vydavatel: [Place of publication not identified] : Mwella Publishing, ©2012.
Vydání/formát:   book_printbook : EnglishZobrazit všechny vydání a formáty
Databáze:WorldCat
Shrnutí:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Detaily

Typ dokumentu: Book
Všichni autoři/tvůrci: Paul Huljich
ISBN: 9780615489209 0615489206
OCLC číslo: 801061849
Poznámky: Foreword by Hugh Polk, MD.
Popis: xx, 266 pages : color illustrations ; 22 cm
Obsahy: Why read this book?. The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration.
Odpovědnost: Paul Huljich.

Anotace:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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