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Stress pandemic : 9 natural steps to survive, master stress & live well

Auteur : Paul Huljich
Éditeur: [Place of publication not identified] : Mwella Publishing, ©2012.
Édition/format:   Livre imprimé : AnglaisVoir toutes les éditions et tous les formats
Résumé:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Détails

Type de document: Livre
Tous les auteurs / collaborateurs: Paul Huljich
ISBN: 9780615489209 0615489206
Numéro OCLC: 801061849
Notes: Foreword by Hugh Polk, MD.
Description: xx, 266 pages : color illustrations ; 22 cm
Contenu: Why read this book?. The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration.
Responsabilité: Paul Huljich.

Résumé:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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