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Stress pandemic : 9 natural steps to survive, master stress & live well

Autore: Paul Huljich
Editore: [S.l.] : Mwella Publishing, ©2012.
Edizione/Formato:   Libro : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Tipo documento: Book
Tutti gli autori / Collaboratori: Paul Huljich
ISBN: 9780615489209 0615489206
Numero OCLC: 801061849
Note: Foreword by Hugh Polk, MD.
Descrizione: xx, 266 p. : col. ill. ; 22 cm.
Contenuti: Why read this book?. The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration.
Responsabilità: Paul Huljich.

Abstract:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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