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Stress pandemic : 9 natural steps to survive, master stress & live well

著者: Paul Huljich
出版: [Place of publication not identified] : Mwella Publishing, ©2012.
エディション/フォーマット:   book_printbook : Englishすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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ドキュメントの種類: 図書
すべての著者/寄与者: Paul Huljich
ISBN: 9780615489209 0615489206
OCLC No.: 801061849
注記: Foreword by Hugh Polk, MD.
物理形態: xx, 266 pages : color illustrations ; 22 cm
コンテンツ: Why read this book?. The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration.
責任者: Paul Huljich.

概要:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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