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Stress pandemic : 9 natural steps to survive, master stress & live well

Auteur: Paul Huljich
Uitgever: [Place of publication not identified] : Mwella Publishing, ©2012.
Editie/Formaat:   Print book : EngelsAlle edities en materiaalsoorten bekijken.
Database:WorldCat
Samenvatting:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Details

Soort document: Boek
Alle auteurs / medewerkers: Paul Huljich
ISBN: 9780615489209 0615489206
OCLC-nummer: 801061849
Opmerkingen: Foreword by Hugh Polk, MD.
Beschrijving: xx, 266 pages : color illustrations ; 22 cm
Inhoud: Why read this book?. The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration.
Verantwoordelijkheid: Paul Huljich.

Fragment:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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