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Stress pandemic : the lifestyle solution : 9 natural steps to survive, master stress, and live well

저자: Paul Huljich; Hugh Polk
출판사: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, ©2012.
판/형식:   Print book : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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문서 형식:
모든 저자 / 참여자: Paul Huljich; Hugh Polk
ISBN: 9780615489209 0615489206
OCLC 번호: 781679435
설명: xx, 266 pages : illustrations (some color) ; 22 cm
내용: Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration --
Resources.
책임: Paul Huljich ; foreword by Hugh Polk.

초록:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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