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Stress pandemic : the lifestyle solution : 9 natural steps to survive, master stress, and live well

Auteur: Paul Huljich; Hugh Polk
Uitgever: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, ©2012.
Editie/Formaat:   Print book : EngelsAlle edities en materiaalsoorten bekijken.
Database:WorldCat
Samenvatting:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Details

Soort document: Boek
Alle auteurs / medewerkers: Paul Huljich; Hugh Polk
ISBN: 9780615489209 0615489206
OCLC-nummer: 781679435
Beschrijving: xx, 266 pages : illustrations (some color) ; 22 cm
Inhoud: Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration --
Resources.
Verantwoordelijkheid: Paul Huljich ; foreword by Hugh Polk.

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The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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Everybody wants to be happy and successful, but what do these words really mean?  There is no shortage of people to tell you: your parents, your siblings, school mates, teachers, work mates, boss; not to mention TV, films, novels, the Internet, society in general. In the rush to ‘get through’...
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