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Stress pandemic : the lifestyle solution : 9 natural steps to survive, master stress, and live well

Autor Paul Huljich; Hugh Polk
Vydavatel: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, 2013.
Vydání/formát:   Tištěná kniha : English : Rev. [ed.]Zobrazit všechny vydání a formáty
Databáze:WorldCat
Shrnutí:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Detaily

Typ dokumentu Kniha
Všichni autoři/tvůrci: Paul Huljich; Hugh Polk
ISBN: 9780615489209 0615489206
OCLC číslo: 849759579
Popis: xxi, 282 pages : illustrations (some color) ; 22 cm
Obsahy: Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; The life-restyle process --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration --
Resources.
Odpovědnost: Paul Huljich ; foreword by Hugh Polk.

Anotace:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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