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Stress pandemic : the lifestyle solution : 9 natural steps to survive, master stress, and live well

Autore: Paul Huljich; Hugh Polk
Editore: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, 2013.
Edizione/Formato:   Libro : English : Rev. [ed.Vedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Tipo documento: Book
Tutti gli autori / Collaboratori: Paul Huljich; Hugh Polk
ISBN: 9780615489209 0615489206
Numero OCLC: 849759579
Descrizione: xxi, 282 p. : ill. (some col.) ; 22 cm.
Contenuti: Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; The life-restyle process --
The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps --
Survival, my story. Doctor's declaration --
Resources.
Responsabilità: Paul Huljich ; foreword by Hugh Polk.

Abstract:

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.

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