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Stretch and re-energise

作者: David Morgan; Susan Fulton
出版商: [U.K.?] : IMC Vision ; Eight Mile Plains, Qld. : Marcom Projects, 2006, ©2001.
版本/格式:   DVD影像 : PAL彩色電視廣播系統 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
Susan Fulton a trained dancer and gymnast guides and instructs you through a complete series of routines which are practical and easy to perform. This program will leave you energized and re-vitalized, relieving muscular tension, and promoting better muscle tone.
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資料類型: 錄影
文件類型: 影像資料
所有的作者/貢獻者: David Morgan; Susan Fulton
OCLC系統控制編碼: 224927600
語言註釋: English language.
注意: Distributed by Marcom Projects.
餘額: Produced and directed by David Morgan.
演員名單: Presented by Susan Fulton.
描述: 1 videodisc (DVD) (50 min.) : sd., col. ; 4 3/4 in.
詳述: Region 4 DVD ; Dolby Digital ; PAL.

摘要:

Susan Fulton a trained dancer and gymnast guides and instructs you through a complete series of routines which are practical and easy to perform. This program will leave you energized and re-vitalized, relieving muscular tension, and promoting better muscle tone.

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Stretch and Re-energise

評論者是 Hennapoppy (WorldCat讀者所發佈的 2012-10-11) 極好 Permalink

As an older woman, I've found this DVD to be exceptional.  It takes you gently through all the steps, which, not being a big exerciser as I have quite bad arthritis, other than  walkjing, I have found to be excellent.  I actually want to buy it to keep so as I can keep on doing the...
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