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Stretch and re-energise

by David Morgan; Susan Fulton;

  DVD video : PAL color broadcast system

Stretch and Re-energise   (2012-10-11)

Excellent

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by Hennapoppy

As an older woman, I've found this DVD to be exceptional.  It takes you gently through all the steps, which, not being a big exerciser as I have quite bad arthritis, other than  walkjing, I have found to be excellent.  I actually want to buy it to keep so as I can keep on doing the exercises in my own home.




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