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|All Authors / Contributors:||
|Description:||xx, 265 pages : illustrations ; 27 cm.|
|Contents:||Part I The Why's, Where's, When's, and How's of Letting Loose and Snapping Back 7 --
Part II Head, Shoulders, Knees, and Toes: Targeting Specific Areas 45 --
Part III From the Daily Grind to Ways to Unwind: Routines to Fit Your Life and Needs 135 --
Part IV Getting Limber As you Live: Stretches for Various Life Stages 205.
|Series Title:||--For dummies.|
"!the ideal book for beginners who want to improve their flexibility, wellbeing and get rid of nagging aches and pains." (Womena s Fitness, Issue 38)