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Stretching for dummies

Author: LaReine Chabut
Publisher: Chichester : Wiley, 2007.
Series: --For dummies.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that  Read more...

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Document Type: Book
All Authors / Contributors: LaReine Chabut
ISBN: 0470067411 9780470067413
OCLC Number: 75713412
Description: xx, 265 pages : illustrations ; 27 cm.
Contents: Part I The Why's, Where's, When's, and How's of Letting Loose and Snapping Back 7 --
Part II Head, Shoulders, Knees, and Toes: Targeting Specific Areas 45 --
Part III From the Daily Grind to Ways to Unwind: Routines to Fit Your Life and Needs 135 --
Part IV Getting Limber As you Live: Stretches for Various Life Stages 205.
Series Title: --For dummies.
Responsibility: LaReine Chabut.

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"!the ideal book for beginners who want to improve their flexibility, wellbeing and get rid of nagging aches and pains." (Womena s Fitness, Issue 38)

 
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