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Stretching for running : Chris Norris's three-phase programme

Author: Christopher M Norris
Publisher: London : A. & C. Black, 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner to advanced level.

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Document Type: Book
All Authors / Contributors: Christopher M Norris
ISBN: 9781408106945 1408106949
OCLC Number: 231589533
Description: pages
Contents: Before you start (Equipment ; warming up ; checking your flexibility ; types of stretch and when to use them ; what to expect from stretching) --
Exercises (Beginner ; intermediate ; advanced) --
When things go wrong --
Training log --
Terms you should know.
Responsibility: Christopher M. Norris.

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