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Stretching

Author: Bob Anderson; Jean Anderson
Publisher: Bolinas, Calif. : Shelter Publications, ©2010.
Edition/Format:   Print book : English : 30th anniversary edView all editions and formats
Summary:
"10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Bob Anderson; Jean Anderson
ISBN: 9780936070469 0936070463
OCLC Number: 351322269
Description: 239 pages : illustrations ; 28 cm
Contents: Getting started --
The stretches --
Stretching routines, everyday activities --
Office fitness --
Stretching routines, sports and activities --
Appendix.
Responsibility: Bob Anderson ; illustrated by Jean Anderson.

Abstract:

"10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."

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