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Stretching.

Author: Suzanne Martin; Stephanie Richards
Publisher: London : Dorling Kindersley, 2005.
Series: DK FITNESS.
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
Summary:
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A  Read more...
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Details

Genre/Form: Electronic books
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Suzanne Martin; Stephanie Richards
ISBN: 0756609526 9780756609528
OCLC Number: 995216789
Language Note: English.
Description: 1 online resource (164 pages).
Contents: Preliminaries; contents; WHAT IS STRETCHING?; HEAD-TO-TOE CATALOG OF STRETCHES; 21-DAY POSTURE PROGRAM; BASIC STRETCHING ROUTINES; STRETCHES FOR SPORTS; STRETCHES FOR DAILY ACTIVITIES; STRETCHES FOR DIFFERENT LIFE STAGES; THERAPEUTIC STRETCHES; Index.
Series Title: DK FITNESS.

Abstract:

Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programmes of specialised stretches for particular sports, activities, times of life and therapeutic purposes.

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Primary Entity

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