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Strike a pose

Author: Karen Birkemoe; Heather Collett
Publisher: Toronto : Kids Can Press, ©2007.
Series: Planet girl.
Edition/Format:   Book : Juvenile audience : EnglishView all editions and formats
Database:WorldCat
Summary:
Busy juggling homework, a social life, and after-school activities? Use yoga to clear your mind and get into the groove!
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Genre/Form: Juvenile works
Juvenile literature
Ouvrages pour la jeunesse
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Karen Birkemoe; Heather Collett
ISBN: 9781553370048 155337004X
OCLC Number: 69785693
Notes: On cover: The planet girl guide to yoga.
Includes index.
Description: 96 p. : ill. ; 19 cm.
Contents: Why do yoga?: Where did yoga come from? --
Read me first: Gettin' it right --
Tools of the trade: What you need --
Getting started: Beginner's yoga sequence: Rowing the boat pose --
Cat pose --
Swaying palm tree pose --
Lying full spinal twist --
Tree pose --
Downward facing dog --
Thunderbolt pose --
Corpse pose --
Going further: More advanced yoga sequence: Forward bend pose --
Cobra pose --
Triangle pose --
Twisting squad pose --
Warrior pose --
Balancing stick pose --
Dancer pose --
Locust pose --
Bridge pose --
Lion pose --
Lotus pose.
Series Title: Planet girl.
Responsibility: written by Karen Birkemoe ; illustrated by Heather Collett.

Abstract:

This book in the Planet Girl series is a demystifying look at yoga that brings mind, body and breath together.  Read more...

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[D]elivers yoga how-to with a fun, positive approach. The book uses colorful illustrations and easy-to-follow instructions to demonstrate asanas (yoga postures)?An added plus: The book's stay-open Read more...

 
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