skip to content
Strong curves : a woman's guide to building a better butt and body Preview this item
ClosePreview this item
Checking...

Strong curves : a woman's guide to building a better butt and body

Author: Bret Contreras; Kellie Davis, (Personal trainer)
Publisher: Las Vegas : Victory Belt Publishing Inc., 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Bret Contreras; Kellie Davis, (Personal trainer)
ISBN: 9781936608645 1936608642
OCLC Number: 780480038
Description: 320 pages : color illustrations ; 28 cm
Contents: Introduction --
Female anatomy --
The important muscles no one talks about --
Building booty-ful muscle --
Nourishing those strong curves --
Where'd you get those moves? --
Ladies, meet your strong curves programs --
Become the ultimate workout tracker --
The strong curves warm-up --
Strong curves twelve-week booty-ful beginnings program for beginners --
Strong curves twelve-week gluteal goddess program for advanced lifters --
Twelve-week best butt bodyweight program (At-home) --
Twelve-week gorgeous glutes program (lower body only) --
Living the strong curves life.
Responsibility: Bret Contreras & Kellie Davis.

Abstract:

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.--Publisher's description.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/780480038> # Strong curves : a woman's guide to building a better butt and body
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "780480038" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nvu> ;
    schema:about <http://id.worldcat.org/fast/843144> ; # Buttocks exercises
    schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
    schema:about <http://id.worldcat.org/fast/835493> ; # Bodybuilding for women
    schema:about <http://dewey.info/class/613.718/e23/> ;
    schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
    schema:about <http://id.worldcat.org/fast/1765700> ; # Buttocks--Muscles
    schema:about <http://id.loc.gov/authorities/subjects/sh2006003433> ; # Buttocks--Muscles
    schema:about <http://id.worldcat.org/fast/1739672> ; # Gluteus maximus
    schema:about <http://id.loc.gov/authorities/subjects/sh85015266> ; # Bodybuilding for women
    schema:about <http://id.worldcat.org/fast/1173479> ; # Weight training
    schema:bookFormat bgn:PrintBook ;
    schema:contributor <http://viaf.org/viaf/305949632> ; # (Personal trainer) Kellie Davis
    schema:creator <http://viaf.org/viaf/297564222> ; # Bret Contreras
    schema:datePublished "2013" ;
    schema:description "Introduction -- Female anatomy -- The important muscles no one talks about -- Building booty-ful muscle -- Nourishing those strong curves -- Where'd you get those moves? -- Ladies, meet your strong curves programs -- Become the ultimate workout tracker -- The strong curves warm-up -- Strong curves twelve-week booty-ful beginnings program for beginners -- Strong curves twelve-week gluteal goddess program for advanced lifters -- Twelve-week best butt bodyweight program (At-home) -- Twelve-week gorgeous glutes program (lower body only) -- Living the strong curves life."@en ;
    schema:description "This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.--Publisher's description."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1372136770> ;
    schema:genre "Nonfiction"@en ;
    schema:inLanguage "en" ;
    schema:name "Strong curves : a woman's guide to building a better butt and body"@en ;
    schema:productID "780480038" ;
    schema:workExample <http://worldcat.org/isbn/9781936608645> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/780480038> ;
    .


Related Entities

<http://id.loc.gov/authorities/subjects/sh2006003433> # Buttocks--Muscles
    a schema:Intangible ;
    schema:name "Buttocks--Muscles"@en ;
    .

<http://id.loc.gov/authorities/subjects/sh85015266> # Bodybuilding for women
    a schema:Intangible ;
    schema:name "Bodybuilding for women"@en ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
    schema:name "Physical fitness"@en ;
    .

<http://id.worldcat.org/fast/1173479> # Weight training
    a schema:Intangible ;
    schema:name "Weight training"@en ;
    .

<http://id.worldcat.org/fast/1739672> # Gluteus maximus
    a schema:Intangible ;
    schema:name "Gluteus maximus"@en ;
    .

<http://id.worldcat.org/fast/1765700> # Buttocks--Muscles
    a schema:Intangible ;
    schema:name "Buttocks--Muscles"@en ;
    .

<http://id.worldcat.org/fast/835493> # Bodybuilding for women
    a schema:Intangible ;
    schema:name "Bodybuilding for women"@en ;
    .

<http://id.worldcat.org/fast/843144> # Buttocks exercises
    a schema:Intangible ;
    schema:name "Buttocks exercises"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
    schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/297564222> # Bret Contreras
    a schema:Person ;
    schema:birthDate "1976" ;
    schema:familyName "Contreras" ;
    schema:givenName "Bret" ;
    schema:name "Bret Contreras" ;
    .

<http://viaf.org/viaf/305949632> # (Personal trainer) Kellie Davis
    a schema:Person ;
    schema:familyName "Davis" ;
    schema:givenName "Kellie" ;
    schema:name "(Personal trainer) Kellie Davis" ;
    .

<http://worldcat.org/isbn/9781936608645>
    a schema:ProductModel ;
    schema:isbn "1936608642" ;
    schema:isbn "9781936608645" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.