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Strong women stay slim

Author: Miriam E Nelson; Sarah Wernick
Publisher: New York : Bantam Books, 1999.
Edition/Format:   Print book : English : Bantam trade edView all editions and formats
Summary:
"Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent." "No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home  Read more...
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Details

Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Miriam E Nelson; Sarah Wernick
ISBN: 0553379453 9780553379457
OCLC Number: 41985916
Notes: Includes index.
Description: xi, 317 pages : illustrations ; 23 cm
Responsibility: Miriam E. Nelson with Sarah Wernick ; menus and recipes by Steven Raichlen ; illustrations by Wendy Wray.

Abstract:

"Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent." "No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office. You'll feel stronger, more energetic and vital almost immediately."--Jacket.

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